Jay AllenOat & Banana Protein Pancakes: The Perfect Pre-Workout FuelWith a solid balance of protein, carbs, and fiber, these pancakes will fuel you up — and fill you up as well.Oct 20, 2023Oct 20, 2023
Jay AllenHow to Fit Strength Training into Your ScheduleDoing crunches when you’re crunched for time.Feb 20, 2023Feb 20, 2023
Jay AllenI'm leaving a comfy corporate job to strike out on my own end of the month.Jan 11, 2023Jan 11, 2023
Jay AllenThis is Making Your Workouts Less EffectiveHow it sank mine — and how I’m fixing it.Nov 21, 20221Nov 21, 20221
Jay AllenWriting About My Sobriety is BoringThose war stories are starting to lose their luster.Oct 9, 20222Oct 9, 20222
Jay AllenI’m a Bisexual Man and I Won’t Shut Up About ItOr, how I learned to be loud in my old age.Aug 29, 2022Aug 29, 2022
Jay AllenWhy I’m Giving Up on “Cheat Meals”It feels like another bad habit I’ve given up recently…Aug 26, 2022Aug 26, 2022
