How it sank mine — and how I’m fixing it. I’ve recommitted myself to my gym routine. I’ve been rocking a six-day Push/Pull/Legs for two months now and I love it. But it hasn’t been as effective as it could be. And recently I realized why. My lack of self-awareness knows no bounds There’s a guy at…

Those war stories are starting to lose their luster. I get sick of writing about sobriety sometimes. Not because I find the subject exhausting, though. It’s because I suspect I’m not writing what people want to read. A nice crash and a car fire Think of some of the tales you’ve read about sobriety. Maybe it’s an…

Avoid this common trap. When it comes to dieting, I’m largely a failure. I’ve bombed at more attempts than shedding fat than I’ve succeeded. Now that I’m (finally) slimming again, I can look back at my previous attempts and see exactly what I did wrong. My own ups and downs I’ve struggled for years to…

Or, how I learned to be loud in my old age. I was a “sensitive” kid growing up. That means I cried a lot and got beat up for it. I was 11 or 12 when I realized I was bi. But I was also a kid at the height…

It feels like another bad habit I’ve given up recently… It’s taken me months to get my eating under control. One reason has been my addiction to cheat meals. Here’s why I don’t think “cheat meals” are good for you — and why they’re even worse for me. Refeeds and diet breaks “Cheat meals”…

Your “solopreneurship” depends on 9 to 5 jobs. It’s one thing to have a personal preference. It’s another to be a douchebag. And it’s quite another to raise one’s preference into some sort of gold standard. I see a lot of people doing that lately on a very personal subject…

And how to work it into your busy schedule. When it comes to fat loss, everyone focuses on nutrition and exercise. And yes, they’re critical. But there’s another critical component to fat loss that many of us ignore. No, I’m not trying to sell you a new supplement. I’m talking…