How Whey Protein Killed My Stomach

And what I drink now instead.

Photo: Unsplash

As of today, I’m 122 days sober. One of the things that’s helped anchor me and stay on the straight and narrow is my fitness regimen. I’ve been hitting the gym for intensive weightlifting sessions four times a week and riding my bicycle on my off-days.

It’s been a generally positive journey. I’m down about 20 pounds since I stopped drinking. Plus…