This One Change Stopped My Overeating

Maybe it’ll help you, too.

For years, I’ve wanted to get to my ideal body type. And I’ve definitely made progress. I clawed my way down from 270lbs. to a comparatively slim 215.

But even after I quit drinking, I couldn’t get away from overeating. Every night, my stomach felt like it just wouldn’t settle down. So I ate to quell the “hunger”. Except that only made my gastric…