This One Change Stopped My Overeating
Maybe it’ll help you, too.
For years, I’ve wanted to get to my ideal body type. And I’ve definitely made progress. I clawed my way down from 270lbs. to a comparatively slim 215.
But even after I quit drinking, I couldn’t get away from overeating. Every night, my stomach felt like it just wouldn’t settle down. So I ate to quell the “hunger”. Except that only made my gastric…