Three Good Ways to Be “Casually Fit”

You don’t have to be an Instagram model.

Woman holding buff man’s arm
Picture: PIXTA (Used under license)

Open Instagram and you’ll see no shortage of America’s Next Top Models. Ultra-fit, muscled-up men and women with microscopic quantities of body fat.

But is that achievable for most of us? Is it even advisable? Or is there a better way for those of us with 9-to-5s, side hustles, and bustling families to stay healthy — while also…